So, whether you’re after a comforting lunch or a warming dinner-for-one, check out our guide on the best way to cook a jacket potato, choose your favourite filling, and curl up with a plate of potato heaven. olive oil. Healthy jacket potato recipes. Before you embark on your low-calorie potato topping adventure—A whopper of a potato, before toppings, can have more calories than a 6-ounce sirloin steak (though none of the saturated fat). Delicious healthy alternative for a filling / stuffing for your jacket baked potato. But they are not as tasty as cooking a potato from scratch.Â, Most supermarkets sell bags of baking potatoes, but if yours doesn’t look for a very large potato. Roughly chop a garlic clove and fresh red chilli, and add to a saucepan with a tin of cannellini beans, plum tomatoes, smoked paprika and a splash of Worcestershire sauce. I think if you like this lovely recipe you’ll also like my filling Peri Peri Chicken – so tasty!! Don't miss any of my tasty recipes and essential posts. Other Healthy Jacket Potato filling ideas . Tuna mayonnaise is a classic jacket potato filling, but can be heavy on the calories and fat content. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. The oven does most of the work for you. Apr 29, 2017 - Explore Emma Jones's board "Jacket Potato Fillings", followed by 103 people on Pinterest. Remove any eyes or sprouts, wash the potato and prick deeply several times with a fork. In fact it is a great go to meal without breaking the Syn allowance for the day. Our jacket potato with whipped feta & sumac makes a decadent dinner for one, or go for a three cheese & onion jacket potato topper. Don’t forget you can still eat a jacket potato when you are eating out with friends and family. All hail the king of comfort food! This is my daughter’s favorite jacket potato recipe, I could make them every week and she would probably not get tired of them.She loves potatoes in any form actually, but baked and with cheese are, of course, always a winning dish. www.monstershop.co.uk | Tel: 01347 878888. Bake for 1 1/4hrs or until soft. Season well. 1 medium-sized baking potato (120 to 170g total) Learn how your comment data is processed. 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Your potato is already part way cooked so you are aiming to crisp the skin here. Streaky bacon adds a slight saltines to the potato and the dusting of smoked paprika and drizzle of Worcestershire sauce gives it a kick of spice and flavour. Prick the potatoes all over with a fork then rub them with olive oil and sprinkle with flaky salt. Jacket potatoes with a Gouda, mayonnaise and scallion filling. Wash and scrub the potato and dry with a clean tea towel – dry skin will ensure it’ll be crispy once baked. Crisp and golden on the outside, fluffy and soft on the inside, they’re the perfect vehicle for all sorts of tasty fillings. And the fun doesn’t have to stop there! , choose your favourite filling, and curl up with a plate of potato heaven. Check out our fresh ideas for baked potato or sandwich fillings - from cheese to tandoori prawns 5 mins . Make our twice-baked potatoes with goat’s cheese for a deliciously creamy combination. Sprinkle with a little sea salt – this helps make the potato skin nice and crispy – and bake for 1 to 1¼ hours or until the potato is nice and tender. And the best bit? Baked potato recipes healthy jacket potato fillings ww uk. Remember to ask the restaurant for the potato with no butter and try to choose healthy fillings such as beans and tuna. When it comes to a satisfying meal, it is hard to beat a hearty jacket potato recipe. Stir through a handful of baby spinach leaves, then pile into your potato with a spoonful of natural yoghurt. And the fun doesn’t have to stop there! Simply heat 200g (half a tin) of pinto beans in a pan with 4tbp passata, 1 tsp chipotle and half a tsp of cumin and gently cook for 3 minutes. So cool – Jacket Potato Cottage Pies . Bake for 1¼ hours or until soft. Need ideas for healthy and kid-friendly meals that won’t bust the budget? I eat 2 or 3 a week but I do become bored of the usual standard fillings. Mix 4 cherry tomatoes with a tsp of olive oil and a pinch each of sea salt black pepper and garlic granules and mix well. Flip the potato half way through cooking. A few minutes in the microwave and you are all set. Whilst your oven is pre heating to 190c/Gas Mark 5 place the potato in the microwave and cook for 7 – 10 minutes depending on the size of your potato. Then, pack in the protein with our vegan chickpea curry jacket potatoes. Sweet potato jackets with chana masala Indian spiced chickpeas make a hearty but healthy filling - a cooling dollop of yoghurt finishes it off nicely. This site uses Akismet to reduce spam. Here's why: Potatoes are rich in vitamin C (good for keeping your immune system healthy) and potassium (good for healthy blood pressure) and offer some fiber, especially when eaten with the skin on. The oven does most of the work for you. Add it to a baked potato with 2 tbsp salsa, quarter of a diced avocado and 1tbsp fresh chopped coriander. Full to the brim of  Syn free or Low Syn ideas to keep you satisfied. These baked sweet potatoes with pine nuts, tahini and pesto are easy to make, vegetarian and gluten-free, making them perfect for a midweek meal. Jacket potatoes are the staple of most Slimming World followers week. Or choose a delicious grilled steak and swap the chips for a jacket potato with no butter. This nutritious and protein-packed baked potato bar is a tasty, affordable meal! (adsbygoogle = window.adsbygoogle || []).push({});
, First let’s talk baking the perfect jacket potato.. how to get that perfect crispy on the outside and fluffy in the middle potato. Use a fork to check the potato is cooked all the way through before serving. 1 medium-sized baking potato (120 to 170g total). Tuna lime and coriander jacket. So, whether you’re after a comforting lunch or a warming dinner-for-one, check out our guide on the. This healthy meal is bursting with aromatic spices and makes a satisfying veggie supper. And the fun doesn’t have to stop there! LOVE YOUR VIEW TO SLIMMING WORLD. Get the recipe: Spuds stuffed with tuna & chives Transfer to a board and cut open straight away – if you let the potato sit after baking, the interior will steam and the potato can become soggy and heavy. Put the mayonnaise, lemon juice and Parmesan into a bowl and mix together to make a dressing. 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